Does Cranberry Juice Help Your pH? Separating Fact from Fiction
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4 min read
For decades, it was widely believed that cranberry juice helped cure or prevent urinary tract infections by significantly increasing urine acidity. Modern research, however, reveals a more nuanced picture, showing that while cranberry juice can slightly acidify urine, its most important benefits for urinary health are tied to different compounds, and it does not help your body's systemic pH.
