Tag: Cranberry juice risks

According to the National Institutes of Health, while generally safe in moderate amounts, drinking too much cranberry juice can cause side effects such as mild stomach upset and diarrhea. So, is there anything bad about cranberry juice, and how much is too much?

While 100% cranberry juice is packed with antioxidants and vitamin C, consuming it in large quantities can lead to mild side effects such as an upset stomach and diarrhea. So, is it safe to drink 100% cranberry juice for everyone? This comprehensive guide breaks down the science behind its benefits and potential drawbacks.

While cranberries have been used as a folk remedy for centuries, research on the benefits of cranberry juice for health is mixed, with some studies showing promise while others find limited evidence. Daily consumption of unsweetened cranberry juice is generally considered safe for most people in moderation, but the potential risks should not be overlooked. The key to reaping the potential rewards and avoiding negative side effects lies in choosing the right type of juice and understanding how it affects your body.

While commonly praised for its health benefits, particularly for urinary tract health, excessive consumption of cranberry juice can lead to significant negative effects. For example, a single cup of unsweetened cranberry juice contains over 30 grams of natural sugars, which can pose a risk to certain individuals.

According to the American Heart Association, many fruit juices, including sweetened cranberry cocktails, can contribute significantly to a person's daily sugar intake, leading to potential health issues. This highlights why it is not good to drink cranberry juice all the time and why understanding the drawbacks of constant consumption is crucial for your overall wellness.