Tag: Cranberry juice sugar

According to nutritional data, a standard 1-cup serving (8 fl oz) of Ocean Spray Original Cranberry Juice Cocktail contains about 110 calories. However, the exact number of calories for 1 cup of Ocean Spray cranberry juice varies significantly depending on the specific product, such as the 100% juice blends or diet versions.

A single cup of pure, unsweetened cranberry juice can contain over 30 grams of naturally occurring sugar, a fact that often surprises consumers. So, does cranberry juice contain sugar? The short answer is yes, but the type and amount of sugar vary significantly depending on the product.

According to nutrition data, a typical 100ml serving of a commercial 'Real' brand cranberry juice contains up to 13.7g of added sugar, dramatically impacting its health value. Understanding this distinction is crucial for determining if real brand cranberry juice is good for your health, as the healthiness depends on whether you are consuming a pure or sweetened product.

While cranberries are celebrated for their health benefits, up to 60% of women may experience adverse effects from cranberries under certain conditions. Knowing when not to eat cranberries is crucial for a safe and healthy diet, particularly for those with specific medical concerns, like taking blood thinners.