Tag: Cranberry juice warnings

A 2022 study showed that cranberry juice contains high levels of oxalates, which are a major component of kidney stones. While often praised for its benefits for urinary tract health, consuming excessive amounts of cranberry can actually have a range of negative side effects on your body.

While commonly praised for its health benefits, particularly for urinary tract health, excessive consumption of cranberry juice can lead to significant negative effects. For example, a single cup of unsweetened cranberry juice contains over 30 grams of natural sugars, which can pose a risk to certain individuals.

While cranberry juice is often touted for its health benefits, particularly for urinary tract health, certain individuals should avoid it. A primary concern for those predisposed to kidney stones is the high oxalate content in cranberries, which can worsen the condition. It is crucial to understand these and other potential risks before adding cranberry juice to your regular diet.