Tag: Cranberry nutrition

According to USDA data, a standard serving of 40 grams of dried, sweetened cranberries is equivalent to approximately 1/4 cup. Understanding this portion size is crucial for anyone monitoring their calorie and sugar intake, as the concentration of nutrients changes significantly during the drying process compared to fresh fruit.

According to nutrition data, a single cup (8 ounces) of sweetened cranberry juice cocktail contains approximately 136 calories and over 30 grams of sugar, comparable to many sodas. Understanding the distinction between pure, unsweetened cranberry juice and its sweetened 'cocktail' version is crucial when determining if cranberry juice is high in calories and making healthy dietary choices.

Did you know that a single cup of unsweetened cranberry juice contains over 25% of your daily vitamin C needs? The question, 'Is 100% unsweetened cranberry juice good for you?' is common, and the answer, while leaning toward yes, comes with important caveats regarding its high natural sugar content and specific health conditions.

According to a 2021 review published by Cochrane, certain cranberry products may reduce the risk of symptomatic urinary tract infections (UTIs) in susceptible populations. For those looking to incorporate this fruit into their diet, understanding the difference between pure, not-from-concentrate juice and other options is essential.

According to the USDA, a cup of raw cranberries contains only 46 calories, with a high proportion of fiber and carbohydrates. However, what are the ingredients in cranberries that give them their vibrant color and health-promoting properties, reaching far beyond basic nutrients? These small red berries are packed with a complex array of bioactive compounds, making them a unique and powerful addition to a healthy diet.

While most people associate cranberries with sweet sauces and juices, up to 95% of cranberries are processed rather than sold fresh due to their intensely tart taste. Yet, eating raw cranberries is perfectly safe and offers a potent nutritional punch, including high levels of vitamin C and beneficial antioxidants.

A single cup of raw, chopped cranberries contains a modest 5.61 mcg of vitamin K, a notably small amount compared to many other foods. This often surprising fact is crucial for anyone monitoring their intake, especially when asking, "is cranberry high in vitamin K?".

While most people associate cranberries with sugary sauces and juices, a one-cup serving of fresh, raw cranberries contains only about 12 grams of carbohydrates. For health-conscious individuals, the question, 'Are fresh cranberries low carb?' is a key consideration when planning meals and snacks.

According to a 2023 study published in the journal *Advances in Nutrition*, cranberries contain unique proanthocyanidins (PACs) that can help fight off bacterial adhesion. This potent antioxidant content is just one reason to explore the question: Do dried cranberries have any health benefits?

Packed with powerful phenols, a type of antioxidant, research indicates that cranberries have one of the highest antioxidant levels among 20 common fruits. Beyond their tart flavor and seasonal associations, these small red berries offer a wide range of science-backed benefits for your body's overall wellness, extending far beyond the commonly known urinary tract support.