Does Cranberry Induce Sleep? Unpacking the Science and Myths
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4 min read
While tart cherries are a well-known sleep aid, many people wonder if cranberries, another melatonin-rich fruit, also have sedative properties. It's a common misconception that simply drinking a glass of cranberry juice before bed will magically send you off to sleep. However, the reality is more nuanced and depends heavily on the type of cranberry product consumed and its sugar content.
