Tag: Cranberry sugar

According to the USDA, raw raspberries and cranberries contain some of the lowest amounts of sugar among all berries. This guide breaks down exactly which berries have the least sugar, providing you with the information needed to make informed choices for a healthier diet and better blood sugar control.

A 100-gram serving of raw cranberries contains only about 0.67 grams of fructose. This low fructose content in fresh cranberries contrasts sharply with the high levels of added sugar often found in popular processed cranberry products, making it vital to know what you are consuming.