Optimal Timing: What Time of Day Should I Take My Cranberry Supplement?
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4 min read
According to a 2022 study published by the NIH, a daily intake of at least 36 mg of cranberry proanthocyanidins (PACs), often found in supplements, is required to mediate the anti-adhesion bioactivity necessary for preventing bacterial adhesion to bladder walls. Finding the right time of day to take my cranberry supplement can maximize its effectiveness, whether for urinary tract health or general wellness.
