Tag: Cranberry walnut bread

Walnuts contain more omega-3 fatty acids than any other nut, but that doesn't automatically mean cranberry walnut bread is a health food. The actual healthiness depends heavily on the specific ingredients and preparation, varying dramatically between a homemade, whole-grain loaf and a store-bought version loaded with refined sugars.

According to nutrition data, the carbohydrate count for a slice of cranberry walnut bread can range widely, from as low as 11 grams to over 30 grams, depending on the recipe and serving size. This variation is due to differences in ingredients like flour type, sweeteners, and the amount of dried fruit used. Understanding these nutritional nuances is key for anyone monitoring their carbohydrate intake.