Tag: Craniofacial development

Research suggests that the increasing consumption of soft, processed foods in modern diets is a major factor contributing to weaker jaws and crowded teeth. Fortunately, understanding what foods are good for jaw growth can help stimulate proper facial development, improve dental alignment, and support a strong, healthy oral structure.

According to research inspired by the work of dentist Weston A. Price, modern diets deficient in specific nutrients like vitamin K2 are linked to higher rates of dental malocclusion and underdeveloped facial features. This observation has led to the key question: **Does vitamin K2 change facial structure** and can it reshape the face after childhood growth has completed? While its most profound effects occur during development, understanding its function is key to lifelong bone health.

According to research comparing modern and ancestral diets, a shift towards softer, processed foods has led to narrower jaws and crowded teeth over generations. This change highlights the significant, long-term impact that nutrition can have on facial structure and development. But **does your diet affect your face shape** in adulthood? The answer is a resounding yes, though not in the way you might think.