Tag: Crash diet dangers

While a high-protein intake is beneficial for weight loss and muscle preservation during a cut, a diet consisting of protein alone is highly restrictive, dangerous, and unsustainable. Restricting carbohydrates and fats entirely deprives the body of essential nutrients and can lead to severe health problems, including kidney strain and bone density loss.

While some social media trends suggest extended periods of watermelon-only consumption, health experts universally condemn this practice as unsafe. Discover the serious health risks and nutritional deficiencies that occur when you try to survive only eating watermelon.