What is a reverse diet after a crash diet?
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5 min read
Following a crash diet, your body's metabolism can slow down by as much as 15-30% as a survival mechanism. Knowing this, many people ask, 'what is a reverse diet after a crash diet?' This strategic approach helps you gradually increase your caloric intake to restore your metabolic rate, rebalance hormones, and prevent the rapid weight gain that often follows extreme calorie restriction.
