Tag: Crash diet risks

Lettuce is primarily water, with a cup of chopped iceberg containing a mere 10 calories and virtually no fat. While its low-calorie nature makes it a popular dietary component, attempting to subsist on lettuce alone is a dangerous and ultimately futile experiment that leads to severe malnutrition.

The GM diet, a highly restrictive weight-loss plan, is designed to be followed for exactly seven days to achieve rapid, short-term results. Health experts and dietitians consistently warn against extending this diet beyond the specified seven-day period due to significant nutritional imbalances and potential health risks.

According to nutrition experts, a cucumber-only diet is highly restrictive and nutritionally incomplete, making it unsafe for sustained use. This type of severe calorie restriction will lead to short-term weight loss, but much of it will be water weight, and the results are not sustainable.