Tag: Craving carbs

According to research from Digbi Health, cravings for high-carb, low-protein foods like potatoes can be influenced by specific gut bacteria that crave these foods to thrive, potentially affecting mood-regulating hormones like serotonin. This suggests that what we crave can be a complex interplay between our gut and brain, extending beyond simple willpower.

According to a meta-analysis involving thousands of individuals, pica, a condition often linked to craving raw starches like rice, is strongly associated with a higher risk of iron deficiency. A persistent rice craving can, therefore, indicate various nutritional gaps beyond just a love for carbs.

According to Harvard Health, stress can cause a surge in the hormone cortisol, which increases appetite and drives people toward high-fat, sugary 'comfort' foods. If you frequently find yourself wondering, "Why am I always craving bread and sugar?" it could be due to a complex interplay of physiological and psychological factors.

According to health and nutrition experts, excessive consumption of carbohydrates, especially refined ones, is associated with an increased risk of chronic diseases such as obesity, metabolic syndrome, and diabetes. This makes understanding the **cons of a high carb diet** crucial for long-term wellness.

According to research published in the *British Journal of Nutrition*, a nitrogen deficiency led to increased carbohydrate intake in rats, indicating that certain cravings like the one for bread may be a signal from your body. Understanding what am I craving when I want bread goes beyond just a desire for a buttery slice; it's about decoding these deeper signals to address potential nutritional, emotional, or physiological needs.

According to a study published in *Nature Communications*, lack of sleep can increase cravings for high-carbohydrate foods. Therefore, if you've been asking, 'Why am I craving potatoes and bread?', it could be your body's attempt to gain quick energy or find comfort during a stressful time.

According to a study published in the journal *Sleep*, sleep-deprived individuals reported increased hunger and a stronger desire to eat, explaining why you feel like eating when you are tired. This phenomenon isn't simply a lack of willpower; it is a complex biological response involving hormones, brain function, and the body's energy regulation.