Tag: Craving chocolate

According to research, 97% of women and 68% of men experience regular food cravings, yet most are unaware of the complex biological, psychological, and environmental factors at play. The seemingly contradictory combination of wanting both salt and chocolate often points to underlying signals from your body or brain.

Over 50% of the U.S. population does not consume enough magnesium in their daily diet, a trend that can manifest in surprising ways, including intense food cravings. Many people who find themselves constantly reaching for chocolate or other sweet treats may be asking themselves, **what do you crave when your magnesium is low?** This persistent yearning can be a direct signal from your body indicating a deficiency in this vital mineral.