Why am I craving crackers? Decoding Your Body's Cues
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5 min read
Recent studies reveal that up to 90% of people experience regular food cravings, and for many, the urge to snack on something crunchy and salty, like crackers, is common. If you've found yourself asking, 'Why am I craving crackers?', the answer often lies in listening to your body's specific signals, which can range from a simple need for hydration to more complex emotional triggers.
