Tag: Craving fish

According to the National Institutes of Health, a craving for certain foods may occasionally signal a nutrient deficiency, and if you crave fish, it could indicate a need for Omega-3 fatty acids, Vitamin D, or Vitamin B12. These cravings are often your body's attempt to seek out the nutrients found abundantly in fish.

According to the National Institutes of Health, most people do not get enough omega-3 fatty acids, which are crucial for brain and heart health. So, **what does it mean when my body is craving fish?** It might be your body's subtle way of signaling a nutritional need, particularly for the key vitamins and minerals abundant in seafood.

Surprisingly, a strong craving for a specific food is often your body's way of signaling a nutritional need. If you've been wondering **what is your body missing if you crave fish**, it's important to understand the key nutrients found in seafood, such as omega-3s, vitamin D, and iodine.