Tag: Craving hacks

According to a study published on ResearchGate, food cravings are experienced by 21-97% of the adult population. When you find yourself asking, "What to eat when you crave fat?", it's a signal to consider healthier options that can satisfy this primal desire without the negative health impacts of processed junk food.

According to a 2021 report, global wildlife population sizes have plummeted by 60% in less than 50 years, making sustainable eating choices more critical than ever. If you're looking to reduce your meat consumption, finding a satisfying substitute is key to managing cravings. Here is what to eat if you're craving meat to help you stay on track with your dietary goals.