Tag: Craving milk

Dairy cravings are very common and can stem from various physical and psychological factors, with one survey of pregnant women revealing that 39% experienced cravings for dairy products like milk. Whether it's for nutritional gaps, emotional comfort, or something else entirely, an occasional or consistent desire for a glass of milk may mean something important about your body's needs.

Approximately 29 million people in the U.S. have been diagnosed with Alcohol Use Disorder. A common and often surprising side effect for many on this journey is an intense craving for milk when they quit drinking, and understanding why is key to navigating early sobriety.

According to nutritionists, specific food cravings can act as signals from your body about its needs. If you find yourself thinking about a glass of milk even though you usually avoid it, your body might be communicating a nutritional deficiency, a psychological need, or a different physical issue entirely.

Milk is approximately 87% water, so a sudden, intense desire for it can sometimes simply be your body's way of signaling dehydration. Craving milk can also point to nutritional deficiencies, psychological needs, or even indigestion, prompting the question: why do I feel like drinking a lot of milk?