What Should I Eat If I Crave Mud? Safe Alternatives & Solutions
•
4 min read
According to a 2014 meta-analysis published in the journal *Public Health Nutrition*, the desire to eat non-food items, known as pica, is significantly associated with micronutrient deficiencies. If you find yourself asking "what should I eat if I crave mud?", it's crucial to understand this is a medical issue called geophagia and requires a professional consultation, not self-treatment with soil. This guide explores safe, nutritious alternatives and the potential causes behind your craving.
