Tag: Craving myths

Over 90% of people experience food cravings, but few are caused by a specific deficiency. Contrary to popular belief, no single nutrient deficiency makes you crave spicy food; instead, the reasons are a fascinating mix of biological, psychological, and environmental factors.

Research indicates that up to 90% of individuals experience food cravings, yet the belief that a craving signals a specific nutritional deficiency is largely a myth. This article explores the science behind the old adage: *is it true that your body craves what it needs*?