Tag: Craving potatoes

According to nutritional experts, craving a specific food like potatoes often points to a physiological need for energy-providing carbohydrates, or specific minerals like potassium and magnesium,. Understanding why you're craving potatoes can help you make more mindful and satisfying choices for your body.

According to a study published in *Nature Communications*, lack of sleep can increase cravings for high-carbohydrate foods. Therefore, if you've been asking, 'Why am I craving potatoes and bread?', it could be your body's attempt to gain quick energy or find comfort during a stressful time.