Unpacking Your Post-Workout Carb Cravings: Why am I craving rice after a workout?
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4 min read
After an intense workout, your body's muscle glycogen stores can be depleted by as much as 90% depending on the duration and intensity. This physiological response is the primary reason **why am I craving rice after a workout** and other carbohydrate-rich foods, as your body sends a powerful signal to replenish its energy reserves. Understanding this process is key to optimizing your recovery and fueling your fitness goals.
