Tag: Craving signals

Approximately 50% of people report experiencing food cravings weekly, and a strong desire for salty, fatty foods like fries is extremely common. So, what does it mean if I crave fries, and what triggers this powerful impulse that feels almost impossible to resist?

Over 90% of people experience food cravings, but they often mistake them for actual hunger signals. Learning how to tell the difference between craving and hunger is a powerful skill for anyone looking to improve their eating habits, manage their weight, and foster a healthier relationship with food.

According to a study published in *Current Opinion in Behavioral Sciences*, up to 90% of people experience food cravings regularly, and it’s a powerful internal signal many struggle to interpret correctly. This article will delve into understanding what is your craving vs. what to eat, helping you distinguish between a specific bodily need and a purely psychological desire.