Tag: Craving sour

Over 90% of people report having food cravings, and for those who love a tangy treat, that can often mean reaching for high-sugar, acidic sour candy. However, there are many healthier, more nutritious options that can deliver that same mouth-puckering satisfaction without the associated health risks to your teeth and overall wellness.

According to research published in the journal *Nutrients*, food cravings can be a result of hormonal fluctuations, nutrient deficiencies, and emotional changes. So, what does it mean if you're craving sour foods like pickles, lemons, or fermented vegetables? Your body could be sending you a message about your diet, hydration, or stress levels.

Persistent food cravings affect a significant portion of the population, with some experiencing an intense desire for sour foods. So, **what are you deficient in if you're craving sour**? The answer isn't a single cause, but can be linked to digestive health, specific vitamin and mineral imbalances, or even psychological factors.