Tag: Craving sugar

According to scientific studies, consuming alcohol can significantly disrupt your body's blood sugar levels. This physiological change is one of the key reasons why do I crave sugar when I'm hungover, triggering your brain to seek out a quick energy fix through sugary foods.

Research shows that over 90% of people experience food cravings, yet most misunderstand what cravings mean your body needs. These intense desires can be complex signals from your body, pointing towards nutrient deficiencies, emotional needs, or lifestyle factors like stress and sleep.