Tag: Craving vegetables

Only 1 in 10 adults in the U.S. consumes the recommended amount of vegetables. So if you're asking, why am I craving veggies so much?, you're likely on a positive health trajectory, and your body is giving you clear, beneficial signals.

According to a study published in the journal *Nutrients*, increased intake of fruits and vegetables is consistently linked to better overall health outcomes. If you've been asking yourself, "why do I crave veggies so much?" know that it's likely your body's intelligent way of communicating its needs for vital nutrients and a healthier balance.