Tag: Craving vs hunger

According to a study published in the journal Appetite, many people struggle to distinguish between physical and emotional hunger, often leading to overeating. Learning how to know when you actually need to eat is the first step toward developing a healthier, more intuitive relationship with food and your body.

According to research published by Cleveland Clinic, the hormone ghrelin is released when your stomach is empty to signal your brain that it's time to eat. Understanding what does genuine hunger feel like is crucial for developing a healthier relationship with food and differentiating between true physical need and emotional or psychological triggers.

According to a survey, nearly 9 in 10 people have eaten when not physically hungry, indicating that many hunger signals are actually cravings. Learning how to tell if it's a craving is a crucial step toward building a healthier relationship with food and your body's true needs.

According to nutrition experts, a healthy relationship with food involves understanding your body's natural signals rather than strictly following external rules. This core principle forms the basis for answering the question: should I only eat when I'm actually hungry?

According to research, it's common for people to mistake thirst for hunger, and vice versa. Learning how to tell hunger from appetite is a fundamental step toward mindful eating, helping you respond to your body's true needs rather than external triggers or emotional desires.