Tag: Cravings reduction

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Can I eat chocolate when I wake up? Exploring the science behind a morning treat

Dec 30, 2025 •

4 min read

A study in The FASEB Journal found that postmenopausal women eating milk chocolate in the morning did not gain weight and saw other benefits. This suggests the answer to 'can I eat chocolate when I wake up?' is yes, but the type and quantity are crucial.