Tag: Cravings science

According to the Garvan Institute of Medical Research, chronic stress can override the brain’s natural satiety signals, driving increased consumption of palatable foods. This can manifest as an intense desire for creamy foods, which often provide a soothing, rewarding sensory experience.

According to a 2025 study published in *Current Developments in Nutrition*, an increased fiber intake was found to reduce cravings for less healthy foods. So, why does the body crave salad? The reasons are a complex interplay of physiological signals and psychological triggers, indicating a deeper need for specific nutrients and better hydration.

According to a 2023 review in the *Journal of Functional Foods*, sulforaphane, found in broccoli and other cruciferous vegetables, can alter gut bacteria. The question of why someone craves broccoli involves diverse answers, from nutritional requirements to psychological elements.