Tag: Cravings when sick

According to a study published in the journal *Nature*, fat entering the intestines triggers a signal to the brain that drives the desire for fatty foods. This gut-brain connection offers one explanation for why you might crave greasy food when you're sick, alongside other factors like your immune system's energy needs and the psychological comfort we associate with certain foods.

According to research published in the American Journal of Clinical Nutrition, high sugar consumption can weaken the body's white blood cells, which are crucial for fighting infection. So, while you might crave a sugary treat when you're under the weather, it's worth asking: does eating sweets help with sickness?

According to biomedical science research, food cravings during illness are a complex mix of emotional, physiological, and behavioral factors. This raises a critical question: **Should you eat what you crave when you're sick?** The answer is more nuanced than a simple yes or no, depending on what you're craving and why.