Tag: Crawfish cholesterol

A standard 3-ounce serving of boiled crawfish contains approximately 115-116 milligrams of cholesterol, a moderate amount that is not as detrimental as many believe due to its low saturated fat content. Understanding how much cholesterol is in boiled crawfish is essential for enjoying this seafood as part of a heart-healthy diet.

A 3-ounce serving of cooked crawfish contains less than 75 calories and approximately 14 grams of high-quality protein, making it an excellent lean protein source. This nutrient-rich crustacean is a surprisingly healthy addition to your diet when prepared correctly, but how healthy is eating crawfish really?

According to the Food and Drug Administration, most fish and shellfish contain small amounts of mercury. However, there are several significant cons of eating crawfish, particularly related to potential allergens, high sodium, and foodborne illness risks.