Tag: Crawfish health

A 3-ounce serving of boiled crawfish meat contains approximately 70 calories and 14 grams of protein, making it a lean and nutrient-dense food. The question of whether crawfish are healthy or unhealthy, however, depends heavily on the preparation method and overall dietary context, including potential concerns like dietary cholesterol and sodium.

A 3-ounce serving of boiled crawfish contains roughly 14 grams of protein and less than 75 calories. So, are crawfish unhealthy to eat or are they a nutritious food choice when prepared correctly? This guide breaks down the science behind the popular crustacean.