Tag: Crawfish health benefits

According to the LSU AgCenter, a standard three-ounce serving of peeled crawfish tail meat contains approximately 70 calories and is an excellent source of lean protein. However, the overall healthiness of crawfish depends heavily on preparation methods and serving sizes, revealing a complex balance of benefits and potential drawbacks.

Yes, crawfish do have calories, and for a 3-ounce serving of boiled crawfish meat, you can expect around 70 to 80 calories. This makes the popular freshwater crustacean a low-calorie, high-protein seafood option for those mindful of their diet.

According to nutritional data, a 3-ounce serving of cooked crawfish can contain approximately 14 to 15 grams of high-quality protein. This makes the delicious freshwater crustacean an excellent and lean protein source for those seeking a healthy dietary option.