Tag: Crawfish vs shrimp

Yes, crawfish do have calories, and for a 3-ounce serving of boiled crawfish meat, you can expect around 70 to 80 calories. This makes the popular freshwater crustacean a low-calorie, high-protein seafood option for those mindful of their diet.

According to the USDA, a three-ounce serving of cooked shrimp contains roughly 84 calories, while a similar serving of crawfish offers around 70 calories. When comparing crawfish and shrimp, both offer excellent lean protein, but which crustacean truly takes the lead in a head-to-head health battle?