Tag: Crayfish benefits

With approximately 70 calories and 14 grams of protein per 3-ounce serving, crawfish is a remarkably lean and nutrient-dense seafood. This makes crawfish a great choice for those seeking to increase protein intake without adding excessive calories or fat to their diet.

With just 65-77 calories per 3-ounce serving, crayfish are a low-calorie, high-protein seafood option. Beyond being a lean protein source, these freshwater crustaceans offer an impressive nutritional profile, packed with essential vitamins and minerals that can contribute positively to a balanced diet.

Did you know that a 3-ounce serving of cooked crayfish contains around 14 grams of high-quality, lean protein and is low in fat? This makes the humble crayfish a surprisingly potent food source that offers a wide array of health benefits for the body when included in a balanced diet.

A 100-gram serving of raw crayfish contains around 16 grams of protein, making it a powerful source of this essential macronutrient. But the nutritional value of crayfish extends far beyond just its lean protein content, offering a host of vitamins and minerals important for overall health.