Tag: Crayfish nutrition

Yes, crawfish do have calories, and for a 3-ounce serving of boiled crawfish meat, you can expect around 70 to 80 calories. This makes the popular freshwater crustacean a low-calorie, high-protein seafood option for those mindful of their diet.

A 100-gram serving of raw crayfish contains around 16 grams of protein, making it a powerful source of this essential macronutrient. But the nutritional value of crayfish extends far beyond just its lean protein content, offering a host of vitamins and minerals important for overall health.