Are Crayfish Healthy to Eat? A Comprehensive Look at Nutrition and Safety
                                
                                
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                                    4 min read                                
                            
                                With just 65-77 calories per 3-ounce serving, crayfish are a low-calorie, high-protein seafood option. Beyond being a lean protein source, these freshwater crustaceans offer an impressive nutritional profile, packed with essential vitamins and minerals that can contribute positively to a balanced diet.