Are Crayfish Healthy to Eat? A Comprehensive Look at Nutrition and Safety
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4 min read
With just 65-77 calories per 3-ounce serving, crayfish are a low-calorie, high-protein seafood option. Beyond being a lean protein source, these freshwater crustaceans offer an impressive nutritional profile, packed with essential vitamins and minerals that can contribute positively to a balanced diet.
