Can I Drink Cream on a Keto Diet? A Comprehensive Guide
•
5 min read
According to the USDA, a single tablespoon of heavy whipping cream contains less than 1 gram of carbohydrates, making it a viable option for those asking, "Can I drink cream on a keto diet?". However, not all creams are created equal, and understanding the fat-to-carb ratio is crucial for staying in ketosis.
