Tag: Cream based soup

According to a 2014 study, regular soup consumption was associated with a reduced intake of total fat and an improved diet quality in general. The fat content of soup, however, varies drastically depending on its ingredients, meaning not all soups are created equal when it comes to fat.

According to nutrition data, a single serving of a clear mixed vegetable soup can contain as few as 32 calories, while a creamy, richer version can pack hundreds more. This significant variance highlights a critical factor: the calorie count of a mixed soup is not a fixed number but is determined by its specific ingredients and preparation method.