Tag: Cream cheese benefits

According to nutritional data, a single ounce of regular cream cheese offers a significant amount of vitamin A, an essential fat-soluble vitamin. Understanding the multifaceted benefits of eating cream cheese can help you appreciate its role in a balanced and healthy diet when consumed thoughtfully.

According to the U.S. Department of Agriculture, a single ounce of regular cream cheese contains about 99 calories and 10 grams of fat. This nutrient profile raises a common question: are there any benefits to eating cream cheese, or is it just an indulgent treat?.