Tag: Cream cheese brands

According to the Celiac Disease Foundation, a vast majority of plain cheeses are naturally gluten-free. However, individuals with celiac disease or gluten sensitivity must be vigilant, asking, "What brand of cream cheese is gluten-free?" to ensure safety. While plain cream cheese is almost always safe, flavored or processed varieties may contain hidden gluten sources or face cross-contamination risks.

Over 90% of individuals on a ketogenic diet incorporate cheese to meet their high-fat macro goals. Understanding **which cream cheese is best for keto** is crucial, as not all varieties are created equal for maintaining ketosis.

According to the EPA, natural cheese, including unripened varieties like cream cheese, is distinct from processed versions because it lacks additives and emulsifiers. The most natural cream cheese can be defined as one made with the fewest, simplest ingredients, often just milk, cream, and salt.

Most popular brands of chive and onion cream cheese contain between 60 and 80 calories per two-tablespoon serving, though figures can vary. This tasty spread blends the creamy richness of traditional cream cheese with the savory, mild flavor of chives and onion, making it a popular choice for bagels and dips. However, the exact calorie and nutrition information can differ depending on the brand and whether it is a full-fat or light version.