Tag: Cream cheese diet

According to the USDA, a single tablespoon of regular cream cheese contains approximately 0.8 to 1 gram of carbohydrates. This surprisingly low carb count makes it a versatile ingredient and a staple for many following keto and other low-carbohydrate diets.

According to a 2025 review in *Advances in Nutrition*, full-fat dairy, when consumed in moderation, may not negatively impact heart health, though cream cheese is still notoriously high in saturated fat. So, is cream cheese good on a diet? The answer is nuanced, depending heavily on portion size, frequency, and the type you choose.