Tag: Cream cheese dip

Many full-fat dairy products are naturally low in carbs and can be a perfect fit for the keto diet, with sour cream containing only about 4.6 grams of carbs per 100 grams. Understanding which dip is keto friendly can dramatically improve your snacking by providing delicious, fat-rich options to accompany vegetables or low-carb crackers.

According to the official ingredients list, the popular Trader Joe's Caramelized Onion Dip contains a rich blend of sour cream, mayonnaise, and cream cheese. For those curious about the specifics of what are the ingredients in Trader Joe's onion dip, it is important to note that the product features both dehydrated and fresh onions, which contribute to its distinctive flavor profile.