Tag: Cream cheese fat content

Yes, there is fat in cream cheese, and according to U.S. FDA standards, regular cream cheese must contain at least 33% milk fat by weight. This high fat content is crucial to its smooth texture and rich flavor, distinguishing it from other cheeses. However, different varieties and brands offer a wide spectrum of fat levels, providing consumers with options for various dietary needs.

According to USDA data, 4 ounces (about 113 grams) of regular, plain cream cheese contains approximately 389 calories, with a high concentration of fat. This rich dairy product provides more than a third of the daily recommended intake of vitamin A, alongside notable amounts of fat and cholesterol, but offers minimal protein and carbohydrates.

According to nutrition data, a single 100-gram slice of plain cheesecake can contain over 320 calories. This article answers the question, 'Why is cheesecake so high in calories?' by breaking down the specific ingredients that contribute to its decadent, calorie-dense nature.