Is Cream Cheese Good on a Diet? The Nutritional Facts
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4 min read
According to a 2025 review in *Advances in Nutrition*, full-fat dairy, when consumed in moderation, may not negatively impact heart health, though cream cheese is still notoriously high in saturated fat. So, is cream cheese good on a diet? The answer is nuanced, depending heavily on portion size, frequency, and the type you choose.
