Tag: Cream cheese protein

Despite being a dairy product, cream cheese contains a surprisingly small amount of protein, often less than 2 grams per two-tablespoon serving. The reason for this lies in its unique production process, which separates much of the protein-rich whey from the fat-heavy curds.

According to the USDA, a standard tablespoon of regular cream cheese contains only about 1 gram of protein, making it far from a high-protein food. This popular and versatile spread is actually more known for its rich, creamy texture, which is primarily derived from its high fat content.

According to the USDA database, a standard 1-ounce serving of regular cream cheese contains less than 2 grams of protein. This low protein count, combined with its high fat content, clarifies that cream cheese is not considered a high protein food.