Does Cream Cheese Have a Lot of Sodium? Exploring the Salty Truth
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4 min read
According to the American Heart Association, most adults should aim for an ideal limit of no more than 1,500 mg of sodium per day. Given this recommendation, many people wonder: does cream cheese have a lot of sodium? The answer depends on the type and serving size, but plain cream cheese is generally considered a lower-sodium option compared to many other cheeses.
