Is Cream Cheese Healthier Than Mayonnaise? A Head-to-Head Nutritional Look
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4 min read
According to one nutritional breakdown, a single tablespoon of regular mayonnaise can contain over 90 calories and 10 grams of fat, while a tablespoon of whipped cream cheese has only about 30 calories. But the question of whether is cream cheese healthier than mayonnaise is more complex, requiring a deeper look into their overall nutritional profiles beyond just basic calorie counts.
