Tag: Cream in coffee

According to recent research from Tufts University, drinking black coffee is linked to a lower mortality risk, a benefit that may be diminished with the addition of cream and sugar. This raises a key question for many daily coffee drinkers: is it healthier to have cream in coffee, and what are the trade-offs involved?

According to a 2019 study, adding milk or cream to coffee can raise its pH from around 5 to above 6, significantly reducing its acidity. The answer to "does adding cream make coffee less acidic?" is a definitive yes, thanks to the neutralizing properties of dairy and some plant-based creamers.

A 2025 study found that the health benefits of coffee decline substantially for those who add significant amounts of sugar and saturated fats, such as cream. This pivotal research makes many reconsider: is coffee good for you with sugar and cream, or is the indulgence canceling out the health perks?

Over 60% of coffee drinkers in the U.S. add milk or cream to their coffee, but many are unsure of the nutritional impact. Knowing what's better, cream or milk in coffee, hinges on understanding their distinct nutritional profiles, which can significantly affect your daily caloric and fat intake.

Over 20 million Americans have tried intermittent fasting, making it one of the most popular dietary trends. For many of these practitioners, the morning coffee ritual is non-negotiable, but the question remains: is drinking coffee with cream still considered fasting, or does it derail the entire process? The answer depends on your specific fasting goals and the type and amount of cream you use.

Did you know that some flavored coffee creamers contain as many as five grams of added sugar per tablespoon, which is 10% of the maximum daily intake recommended for women? For many, the question of **how unhealthy is cream in coffee** comes down to understanding the significant differences between natural cream, highly processed creamers, and their overall impact on health.

While black coffee is often lauded for its calorie-free nature, adding cream can offer a richer flavor and provide fat-soluble vitamins like A and D. So, is it good to put cream in your coffee? The answer depends on the type, quantity, and your overall health goals.

An 8-ounce cup of black coffee contains almost zero calories, but a few spoonfuls of common creamers can add a significant number of empty calories and sugar. Given this stark difference, a crucial question for many on a nutrition diet is: **Should I stop putting cream in my coffee?**